Every Thursday

• Meditation Zero (Full Session)

Every Friday

• Meditation Zero (In Person)

More Info by Text (WhatsApp) or via Email

What You Need To Know Beforehand 

• Best to download Zoom on a laptop or computer
• Be ready in time for the session
• Be in a relaxed environment (space to do some exercises and to lay down or sit comfortably)
• Email or WhatsApp questions afterwards
• Payment in advance to —————–

Additional Important Information

Zoom Support Speaking with Sarah
If you have a question, please raise your virtual hand and keep your video on.

Raising Your Hand
In the toolbar click the “participants” icon. At the bottom of the list of participants, click the “raise hand” button. – If you do not see raise hand option, in the toolbar open “reactions” icon, click “raise hand.”

Video
To the right of the microphone, is a video camera icon. Click to turn video on or off.

Muting/Unmuting
When you are called on to speak, Sarah will give you instructions on how to unmute yourself.

Chat
Click on the chat icon to send a message to the entire group or a particular attendee.

Speaker and Gallery View
On your screen in the upper right corner is a square where you can toggle between the two views. Speaker view shows the person speaking. Gallery view all attendees will appear in smaller windows.