Meditation ZERO
Meditation Zero is a holistic approach to learning a specific skillset. It is a teaching of an easy, active, fundamental process to helpful ways of living.
What are the teachings in Meditation ZERO?
The fast track into your profound state of being.
“Enhance the quality of your life!”
Sarah
You learn techniques and skillsets like:
- Calming and relaxation methods
- Coping Skills in panic and anxiety attacks
- Methods of reprogramming and resetting stagnations
- Targeted Yoga positions for body alignment
- Mental clarity, helpful thoughts and belief exercises
You also explore different kinds of meditation:
- Stillness Meditation
- Awareness Meditation
- Observing Meditation
- Dream Meditation
- Journey Meditation
- Ancient sound, Mantra Meditation
- Sense Meditation
- Dance Meditation
- Concentration/Focus Meditation
- Visualisation Meditation
Benefits of Meditation Zero:
- Benefits to mental, emotional and physical health
- Gaining a clearer perspective in everyday life
- Advanced coping skills in difficult and stressful situations
- Programming of helpful, thinking styles
- Learning to let go of unhelpful ways
News and Updates
News and Updates of classes and courses via Facebook, Instagram and the Holistic Fit portal.
Click on the link below to stay up to date on our offers, updates and courses.
Click on the link below to stay up to date on our offers, updates and courses.
Holistic Fit Website
Click on the link below to stay up to date on our offers, updates and courses.
- Emotional stability exercises
- Mudras and Tapping exercises, pressure point stimulation for healthy energy flow
- Affirmation – specific, goal orientated statement exercises
- Awareness, understanding and focus exercises
- Chakras – discovering the energy store houses and how to tap-in
- Cleansing methods – detoxifying your body, mind and emotions
- Visualisation – opening up to possibilities and different perspectives
- Inside Meditation
- Breathing techniques – Pranayama
- A view into quantum healing
- Rewind and relax completely and effortlessly
- Regain inner power and inner sense of control
- Enhancing of focus and cognitive abilities
- More flexibility in your physical body
- Restful sleep, refreshed, energised and renewed appearance
- Mental clarity and strength
- Emotional structure and understanding
- Gaining in overall strength, compassion and gentleness for yourself
- Understanding and knowledge of a more helpful approach to life in general
- Methods to help yourself and assist others in any area of life
- Unique skillset to deal with any situation in life
- Enhancement of lifestyle, self-esteem, social confidence and overall well-being
- Managing of limited belief systems and thinking styles
- Creating a helpful attitude to yourself and daily life
About Sarah
I was born in Germany, lived in Ireland for the past 25 years and relocating to Spain.
I am married and I have five children. I studied art & design, child psychology, special needs assistance, mediation, meditation, yoga and mindfulness.
I wrote and published several books, worked in a health sector and organic health-store. I have two websites where I assist with “help to self-help “.
My passion is to value people in their own development and needs.
I am open minded and up for new experiences in my life.
Join me into new beginnings ;-).
Meditation ZERO is for everyone!
Have a listen…
Goals
Specific focus, Individual, Optimisation, Fine combing, Targeting.
Balancing
of Mental health – Emotional health – Physical health as a union.
Expanding
into self-realisation and self-consciousness.
Merging
with the zero state of being.
Daily living
in oneness with yourself and all.
My passion is to give the optimal chance to people to find the most appealing option for their healing, joy and balance.
No judgment, no obligations…just individual experiences.
Meditation in general has many different forms, with many different advantages and benefits. Meditation ZERO is a very specific type of meditation. It dives deep into ones being. It is a way of learning to open the journey into one’s core.
It is a unique form of Meditation, which is exploring the being in its natural state. Its approach is to expand beneath the surface and structures. It goes into the essence and root of truly living. Meditation Zero clears the path for seizing the present moment.
It stands for learning a skillset of how to deal with difficult situations, enhancing self-esteem and social confidence. Self-validation and gaining different perspectives are values in my teachings.
For optimal results you need 3 things:
- to start
- the courage to explore
- to repeat and continue
Welcome, everyone to Meditation Zero the fast track to a joyous life.
Sarah's Ray of Divinity Website
Ray of Divinity: (mostly German texts and courses, but many more things to discover)
„Es geht um die LEERE, die irgendwo in dir schlummert. Die Leere, die ganz bestimmte, die „Eine“, die du vergraben hast, die dich aber trotz aller Anstrengung auf der Überholspur aus deiner Bahn schmeißt.“
Sarah's Core Life Balance Website
Core Life Balance: Assists you in syncing with your true nature through special balancing techniques and methods of reflection and focus. I validate every aspect of you by assisting you to develop an understanding of the relationship you with yourself.
Sarah's Courses Website
A full catalogue of courses offered by Sarah. Click on the link below to be directed to the website.
*These courses are only offered in German.
Conscious Support Spaces
Conscious Support Spaces for families, couples, people with special needs. I am providing a ground platform to open up, to express in safe ways, to acknowledge their own needs, to voice themselves and to active listening.
Personal Session
A personalised session is to understand fully in what kind of physical, mental and emotional level the person is at present time. Discovering together what the person wants, how open and willing the person is, what the goal and what the effort abilities are. The sessions are step by step orientated.
Get In Touch
Call
633-093-266
info@meditationzero.com
Address
03810, Benilloba, Alicante
Hours
Mon – Fri: 10am – 5pm